Introduction:
The benefits of Basil leaf as a natural remedy is immense. It has been used in Ayurvedic medicine since 5,000+ years ago.
The benefits of Basil leaf as a natural remedy is immense. It has been used in Ayurvedic medicine since 5,000+ years ago. It is a herb that is still used not only by Indian families as a home remedy for various ailments it used also other countries families too. Although it is widely available in Asia and Australia, due to its popularity it is now being used in different parts of the world. We all know about the many benefits of Basil, but the health benefits of eating Besil during pregnancy.
How much and how to eat?
Health Benefits of Basil leaf has very useful for us But, never overeat Basil leaves. You can eat three to five Basil leaves with honey every day. But consult your doctor to know how much you should eat keeping in mind your physical condition. Before eating Basil leaves, you must wash them well. So that there is no dirt on the leaves.
Health Benefits of Basil Leaf During Pregnancy
1) Prevents anemia
Basil is an excellent source of iron, which is essential to keep pregnant women strong and active. This iron helps increase the number of red blood cells and hemoglobin in the blood, which prevents the risk of anemia.
2) Reduce stress
Basil’s vitamin C and other antioxidants help reduce stress in pregnant women. These ingredients calm the nerves. Apart from this, Basil leaf juice keeps blood pressure in the body under control.
3) Healing power
Basil tree is a plant rich in medicinal properties. Basil is known as a nerve tonic and is very useful for improving memory in pregnant women. It removes mucus from the airways. Basil leaves are very beneficial for stomach and kidney health.
4) Helps in fetal growth and development.
Vitamin A in Basil is very important for fetal growth and development. This vitamin helps in keeping baby’s heart, eyes, brain and lungs healthy. It helps in proper development of nervous system.
5) Helps in fetal bone formation.
Basil leaves are rich in magnesium, which helps in bone and cartilage formation in the baby. On the other hand, manganese in Basil is a very good antioxidant, which reduces oxidative stress in pregnant women and reduces the risk of cell damage in them.
6) Increases the immune system of the Fetal.
Basil is a good source of vitamins and minerals that boost immunity in pregnant women. It is rich in vitamin-C, vitamin-E, riboflavin and contains minerals like potassium, zinc, manganese, copper, phosphorus and magnesium, which protect mother and baby from various infections. Basil leaves also protect against common cold, cough, fever and lung infections.
7. Fetal brain capacity increases:
Several studies have shown that magnesium and copper present in Basil leaves play a special role in increasing cognitive health or brain power. So including this natural ingredient in the daily diet improves the “electronic transmitter activity” of the brain, which is why it doesn’t take long for the brain function to improve. And if this is the case, on the one hand, as the memory improves, the edge of the intellect increases as well. Read about hydration.
Special Note: This article is based on Ayurveda. But remember to consult your doctor before doing anything during pregnancy.
Very useful post.
Thank you